We all know Turmeric is “good for you” Especially when we’re feeling a little under the weather. Usually, we think of Turmeric in terms of Curries, Soups and Stews. It is used most frequently Indian cooking. But did you know you can also find Turmeric in Tea?
At Teas and Weaves, we carry a number of tasty, yet “Healthy” Teas. In fact, “Turmeric Cider”, “Turmeric Comfort” and “Turmeric Zest” are three wonderful Teas which feature Turmeric as the key ingredient. We also carry Turmeric Root bits if you would like to make your own concoctions.
Some of the many benefits of Turmeric:
#1. Reduce Inflammation
The main compound in Turmeric, Curcumin, is proven to help in fighting off infections and reducing inflammation. Note: In order to properly absorb the Curcumin, it is good to also ingest a small amount of black pepper at the same time.
#2. Reduce Blood Clotting
Studies have shown turmeric improves the functioning of the endothelium (the lining of the blood vessels). Problems with the endothelium can lead to blood pressure issues as well as clotting.
#3. Fight off Depression
Studies indicate that curcumin can increase levels of serotonin and dopamine in the brain
#4. Reduce Arthritis Symptoms
Turmeric can be helpful in reducing stiffness and pain in the joints.
What are the best ways to ingest Turmeric?
One of the simplest ways to ingest Turmeric is through liquid form, i.e. Tea. Drinking Hot Tea has the benefit of using the heat to speed up, and to increase, absorption.
Turmeric Tea can be refreshing, and, consumed regularly, will cause no harm to the body, but can, over time, address some of the health issues you may be encountering.
Teas and Weaves: Our Collection of Turmeric Tea(s)
At Teas and Weaves in Penticton, BC, we have a number of Turmeric Tea choices. Each tea blend has its own taste and personality, and is a joy to drink – even when you are not concerned about a particular health issue. The healing benefits is simply a bonus!
Stop by when you are downtown and browse our broad selection of Teas. We sell them in small amounts, and also sell them in bulk. We are on Main Street in Penticton, and we will get you set up with what you need.
